It is delicious and cherimoya of abundant nourishment

07/09/10


  As for delicious, the flesh that the cherimoya not defeated at any fruit is sweet and soft abundantly contains the protein, calcium, the fiber, the mineral, the iron content, and the vitamins. Especially, the niacin is included by 6.5 times Satsuma Mandarin and as many as five times also it the iron content. It is enough nourishment in other fruits by there is all as for the example.
  Especially, the niacin is an important element for the nerve syndrome and the prevention of pellagra and dermatitis.

Table  Nutrient composition of cherimoya fruits*
(content in edible part 100g)

Nutrient composition Unit Mean value Satsuma Mandarin comparison (magnification) Reference (Satsuma Mandarin)
Major component
Moisture
Food energy
"
Protein
Lipid
All carbohydrates
Fiber
Mineral

g
Kcal
KJ
g
g
g
g
g

73.5
94 
394  
  1.3
  0.4
24.0
  2.2
  0.8

0.8
2.4
2.4
2.6
4.0
2.4
11.0
2.7

88.9
39 
163 
    0.5
    0.1
   10.0
     0.2
     0.3
Vitamins
Ascorbic acid (C)
Thiamin (B1)
Riboflavin (B2)
Niacin
Vitamin A

mg
mg
mg
mg
IU

9.0
0.10
0.11
1.30
10   

0.3
1.4
2.8
6.5
0.3

35.0  
0.07
0.04
0.20
33   
Mineral
Calcium
Iron
Phosphorus

mg
mg
mg

23.0
  0.5
40.0

1.4
5.0
3.3

17.0
0.1
12.0

*:COMMODITIES HANDLING TABLE AH-8-9(1981),NDB NO 09062

**: Fruits element of early Satsuma Mandarin(The chapter of the Ministry of Science and Technology resource  investigation association:Depend on the Japanese food goods standard element table).